Your Personal Trainer LLC
IN-HOME PERSONAL TRAINING, FITNESS, WORKOUTS & NUTRITION PLANS

Workout PROGRAM

Your Personal Trainer LLC offers in-home personal fitness training, weight loss and nutrition plans in Rockville, Bethesda, Potomac, North Potomac Gaithersburg and Germantown, MD to attain your healthiest body. We work with adults, teens and seniors. Affordable prices for group sessions.

YOUR WHOLE BODY Plan

Your Personal Trainer LLC offers YOUR WHOLE BODY Plan — a unique combination of workouts and nutrition to attain your healthiest body. Our programs incorporate exercise, nutrition and personal development specially designed for progressive success!

AND—enjoy the benefits of working with a buddy—It's a fun way to spend time with a loved one, and when you and your buddy join together to get stronger, it adds a layer of competition and makes the workouts more effective—and MORE AFFORDABLE.

According to the National Institutes of Health, diet and exercise, individually, have a strong effect on weight loss. Combining diet and exercise together has the greatest effect.

  WE WORK WITH YOU TO ACHIEVE YOUR BEST BODY AND OPTIMAL HEALTH

WE WORK WITH YOU TO ACHIEVE YOUR BEST BODY AND OPTIMAL HEALTH

WORKOUT PROGRAMS

Enjoy a 8-session, 24-session or 48-session custom program designed to achieve your individual fitness goals. Each session lasts one hour.

Each plan includes:

  • An initial interview and assessment to determine your goals.

  • A workout plan designed specifically for you to achieve results.

  • Individualized instruction from Your Personal Trainer.

  • One hour workouts in the comfort of your home.

  • Workout equipment brought to you.

  • Your continuous improvement.

  • One one-hour session for you and a friend.

Each workout program is designed to meet your specific needs, including: 

  • Lose fat and uneeded weight

  • Gain muscle

  • Increase strength

  • Increase cardio-respiratory endurance

  • Increase flexibility and balance

  • Achieve your specific athletic goals

  • Attain overall health and fitness

  • Realize mental clarity and mind-body benefits

  • Prevent specific chronic diseases

  • Reduce the symptoms of specific chronic diseases

FALL SPECIAL!! 8-Session Plan (8 hours total): $595

2 people: $395 per person

3 people: $360 per person

(includes 1 make-up session)

24-Session Plan (24 hours total): $1705 (savings of $80)

2 people: $995 per person

3 people: $960 per person

(includes 3 make-up session)

48-Session Plan (48 hours total): $3360 (savings of $210)

2 people: $2160 per person

3 people: $1920 per person

(Includes 6 make-up sessions)

 

Longer engagements are encouraged and available upon request.