Enjoy a 8-session, 24-session or 48-session custom program designed to achieve your individual fitness goals. Each session lasts one hour.
Each plan includes:
An initial interview and assessment to determine your goals.
A workout plan designed specifically for you to achieve results.
Individualized instruction from Your Personal Trainer.
One hour workouts in the comfort of your home.
Workout equipment brought to you.
Your continuous improvement.
One one-hour session for you and a friend.
Each workout program is designed to meet your specific needs, including:
Lose fat and unneeded weight
Increase cardio-respiratory endurance
Increase flexibility and balance
Achieve your specific athletic goals
Attain overall health and fitness
Realize mental clarity and mind-body benefits
Prevent specific chronic diseases
Reduce the symptoms of specific chronic diseases
8-Session Plan: $680
2 people: $400 per person
3 people: $320 per person
(includes 1 make-up session)
24-Session Plan: $1940 (savings of $100)
2 people: $1100 per person
3 people: $860 per person
(includes 3 make-up sessions)
48-Session PlaN: $3730 (savings of $350)
2 people: $2050 per person
3 people: $1570 per person
(Includes 6 make-up sessions)