YOUR WHOLE BODY Plan
Your Personal Trainer LLC offers YOUR WHOLE BODY Plan — a unique combination of workouts and nutrition to attain your healthiest body. Our programs incorporate exercise, nutrition and personal development specially designed for progressive success!
AND—enjoy the benefits of working with a buddy—It's a fun way to spend time with a loved one, and when you and your buddy join together to get stronger, it adds a layer of competition and makes the workouts more effective—and MORE AFFORDABLE.
According to the National Institutes of Health, diet and exercise, individually, have a strong effect on weight loss. Combining diet and exercise together has the greatest effect.
Enjoy a 8-session, 24-session or 48-session custom program designed to achieve your individual fitness goals. Each session lasts one hour.
Each plan includes:
An initial interview and assessment to determine your goals.
A workout plan designed specifically for you to achieve results.
Individualized instruction from Your Personal Trainer.
One hour workouts in the comfort of your home.
Workout equipment brought to you.
Your continuous improvement.
One one-hour session for you and a friend.
Each workout program is designed to meet your specific needs, including:
Lose fat and uneeded weight
Increase cardio-respiratory endurance
Increase flexibility and balance
Achieve your specific athletic goals
Attain overall health and fitness
Realize mental clarity and mind-body benefits
Prevent specific chronic diseases
Reduce the symptoms of specific chronic diseases
8-Session Plan: $595
2 people: $395 per person
3 people: $360 per person
(includes 1 make-up session)
24-Session Plan: $1705 (savings of $80)
2 people: $995 per person
3 people: $960 per person
(includes 3 make-up session)
48-Session PlaN: $3360 (savings of $210)
2 people: $2160 per person
3 people: $1920 per person
(Includes 6 make-up sessions)
Longer engagements are encouraged and available upon request.