YOUR WHOLE BODY PLAN
Your Personal Trainer LLC offers YOUR WHOLE BODY Plan — a unique combination of workouts and nutrition to attain your healthiest body. Our programs incorporate exercise, nutrition and personal development specially designed for progressive success!
According to the National Institutes of Health, diet and exercise, individually, have a strong effect on weight loss. Combining diet and exercise together has the greatest effect.
Combine your workout with personalized Nutrition Coaching for the best results.
You will receive one-on-one coaching to learn how to incorporate exercise and healthy eating into your lifestyle. You will benefit from a unique combination of exercise, education, motivation, healthy eating and individualized support every step along the way. Gain the tools and receive your plan for weight loss success to utilize during these sessions and beyond. It is a sure fire way to lose extra pounds and keep them off while gaining muscle and strength.
Your Personal Trainer Nutrition Plans are created to meet your individual needs and goals. Your plan will be custom-designed for you to progressively achieve your healthiest body. The plan incorporates accountability, periodic checkups and continuous improvement.
Our unique, progressive program:
is completely custom developed to meet your goals
adds the healthiest foods to your existing diet
offers in-home personal coaching
has built in accountability
is structured so that you develop healthy habits for long-term results
progressively moves you to higher and higher levels of nutritional health
is not a fad diet—it provides the foundation for a lifetime of healthy eating
Our 8-week plan involves:
your initial assessment
development of a personalized plan designed to meet your goals and achieve progressive results
bi-weekly check-ins, adjustments and motivation
Your Nutrition Plan will help you achieve we ight loss or gain, and, most importantly, a healthy eating, nutrient-rich lifestyle for:
a vitamin-, mineral-, antioxidant- and fiber-rich diet
vital nutrients for muscle gains
8-week Nutrition Plan and Coaching $590
For Your personal trainer clients $390
(*additional consultation will be charged at $80/hr)
YOUR DAILY BLEND NUTRITION PROGRAM
(FOR YOUR PERSONAL TRAINER LLC WORKOUT CLIENTS ONLY)
Your Personal Trainer LLC is excited to offer our workout clients this exclusive nutritional solution. YOUR DAILY BLEND is a unique way to incorporate your daily requirements of vitamins and minerals with yummy, refreshing smoothies. The plan is easy to follow—drink one 11oz. plant-packed smoothie 3 times a day, before each meal, followed by your normal meal choices.
Each smoothie offers 3 servings of vegetables and one serving of fruit, more than your recommended daily requirement of nutritious, fresh fruits and vegetables. YOUR DAILY BLEND smoothies are fresh, filling, and satisfy your food cravings before a meal. As a result, you will find that during the day you consume less unhealthy foods which are being replaced with nutrient-rich plant foods.
YOUR DAILY BLEND is an easy way to ensure your daily dose of plant nutrients in order to achieve:
a vitamin-, mineral-, phytonutrient-, antioxidant- and fiber-rich diet
weight loss and maintenance
vital nutrients for muscle gains
Smoothies are hand-blended with care and delivered to you twice a week. They contain no additives and only natural ingredients.
Ingredients are primarily organic and packaged in safe, plastic, recyclable containers.
8 Unique Flavors:
Chocolate Banana Pudding
Total of 21 smoothies, includes your choice of 8 delicious, hand-blended flavors delivered to you. Packaged in 32 oz. BPA-free containers that provide three 10.75 oz servings per day. 1 week: $158/week