YOUR WHOLE BODY Plan
Your Personal Trainer LLC offers YOUR WHOLE BODY Plan — a unique combination of workouts and nutrition to attain your healthiest body.
SPECIAL PROGRAM: LEAD YOUR TEEN TO A HEALTHY LIFE
"One of the reasons I founded Your Personal Trainer LLC is to share my successful methods with teens. As a teen, I had trouble maintaining focus. It was suggested that I had ADD. At that time, I began a regular fitness and healthy nutrition program. Within months, I had increased my mental clarity, focus and positivity." —Wyatt Oring
The foundations for healthy living begins in our early years. According to the Centers for Disease Control and Prevention (CDC), about one in five school-aged children (ages 6–19) are obese. Obese youth are at higher risk for having serious chronic health conditions and diseases that impact physical health, such as asthma, sleep apnea, bone and joint problems, type 2 diabetes, and risk factors for heart disease. Learning and adopting healthy habits as a teen helps set a positive tone for the rest of their lives.
Your Personal Trainer LLC offers a program specially designed for teens. Our tried and true program involves experiential learning that teaches and motivates teens to take an active role in their well-being. The program involves:
- An initial meeting with the entire family to conduct an interview and assessment to determine your child's goals. Success depends on accountability and support from those living in the household.
- Development of a workout plan designed specifically to achieve results.
- Individualized instruction from Your Personal Trainer.
- A trip to the local grocery store to teach teens how to select healthy foods (one session).
- 3One hour of personalized nutritional counseling.
- Workouts in the comfort of your home.
- Workout equipment brought to you.
- Access to your personal online portal where you can enter and review progress.