Your Personal Trainer LLC
IN-HOME PERSONAL TRAINING, FITNESS, WORKOUTS & NUTRITION PLANS

HEALTH INSIGHTS BLOG

Your Personal Trainer, LLC is a Montgomery County, Maryland business, run by Wyatt Oring, offering custom workout and nutrition programs for health and fitness in the comfort of your home.

HEALTH INSIGHTS

Wyatt Oring offers science-based information about health, fitness, food and perspectives on the mind-body connection. Check here for the latest information, purely for your enjoyment.   

  WEIGHT LOSS AND NUTRITION INFORMATION

WEIGHT LOSS AND NUTRITION INFORMATION

MEAL PLAN MONDAY

Understanding the foods we eat and their affect on the body will help us have a healthier and more knowledgeable relationship with our meals.

  HEALTH AND FITNESS INFORMATION

HEALTH AND FITNESS INFORMATION

WORKOUT WEDNESDAY

There are a wide range of tools to build our bodies, at any fitness level. This includes exercises for stretching, stability, mobility, function, strength, endurance, power, agility, and more. These tools and tips will be tailored for each specific fitness level.

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TODAY'S HEALTH EXPERT

Learn about the latest developments in health, fitness and nutrition from today's top experts.