Wyatt Oring offers science-based information about health, fitness, food and perspectives on the mind-body connection. Check here for the latest information, purely for your enjoyment.
MEAL PLAN MONDAY
Understanding the foods we eat and their affect on the body will help us have a healthier and more knowledgeable relationship with our meals.
There are a wide range of tools to build our bodies, at any fitness level. This includes exercises for stretching, stability, mobility, function, strength, endurance, power, agility, and more. These tools and tips will be tailored for each specific fitness level.